R2R2R Training Update

I have been training for a Rim to Rim to Rim Grand Canyon hike.  We are scheduled to do the trip on April 30.  The hike will total around 46 miles in one day.  I have been running and hiking 4-5 days a week.  My workouts have been 3-11 miles.  With the big hike a few weeks away I wanted to do a long hike to see how I felt.  I started my hike in the Cave Creek Recreation area at 6:40 am and finished at 12:15 pm.  The hike totaled 20 miles.  I felt pretty good at the end.  I ate 2 Wilderness Athlete Bars and 2 Gels.  I drank two bottles of WA Hydrate & Recover and 6 liters of water.  The Wilderness Athlete products really helped keep me going.